Francesca Valentini
How to Instantly Reduce Overwhelming Emotions with the "Dropping Anchor" Technique
Life can often feel like sailing through stormy seas, with stress and overwhelming emotions threatening to capsize our sense of...
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Francesca Valentini
Jul 45 min
Transform Your Relationships: Master Emotional Intelligence in Love and Frienship
Ever wished you could handle tough relational conflicts with more calm, compassion, or happiness?
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Francesca Valentini
Jun 286 min
How Acceptance and Commitment Therapy (ACT) can improve your life
Are you feeling overwhelmed by stress or anxiety? Do you feel that you are sometimes living in an auto-pilot mode or that you have lost...
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Francesca Valentini
Jun 275 min
Mindfulness: your secret weapon against anxiety and depression
Despite coming from the ancient Buddhist tradition, the term “mindfulness” has recently made its way into our Western lifestyle, causing...
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Francesca Valentini
Jul 21, 20223 min
How to avoid burnout and improve your life
The feeling of being burnt out, which is commonly described with the word “burnout”, was first diagnosed in the ’70s in the USA among...
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Francesca Valentini
Jun 29, 20222 min
You don't have to believe your thoughts!
Recently, I was working with a brilliant young woman. During our session, we discussed about her tendency to overthink and easily fall...
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