Your Path to Wellbeing in Lucerne
Therapy Services for Individuals, Couples, and Teenagers in Lucerne
My Expertise
Get treatment for all your mental healthcare needs
Anxiety
Anxiety is a feeling of constant worry, unease, or dread that can affect daily life. People experiencing anxiety often feel overwhelmed, tense, and unable to control their thoughts.
Therapy can help by offering strategies to manage these emotions and regain control. Using Acceptance and Commitment Therapy (ACT), I help you embrace anxious thoughts without letting them define you, empowering you to take actions aligned with your values
Stress & Burnout
Stress is a natural response to pressure, but when prolonged, it can lead to burnout—a state of emotional and physical exhaustion. People suffering from burnout often feel drained, disconnected, and unable to cope with daily tasks. Therapy provides tools to manage stress, restore balance, and prevent further burnout. With ACT, I assist you in redefining your relationship with stress and cultivating mindfulness to better handle challenging situations.
Depressive Moods
Depression is often accompanied by anxiety and manifests as persistent sadness, hopelessness, and a lack of motivation. Therapy helps identify negative thought patterns and replace them with healthier ones. By incorporating ACT, I guide you in accepting painful emotions and shifting your focus to meaningful activities that can improve your mood and overall well-being.
Low Self-Esteem & People-Pleasing
Low self-esteem often manifests as a constant need for validation from others or difficulty standing up for oneself. People with low self-worth may struggle with setting boundaries or people-pleasing behaviors. Therapy helps you build a stronger sense of self and develop healthier boundaries. Using ACT, I assist you in challenging limiting beliefs and cultivating self-acceptance, allowing you to live more authentically.
Relationship Issues
Relationship problems can arise from communication breakdowns, unmet expectations, or emotional distance. These issues often leave people feeling disconnected, frustrated, or hurt. Therapy offers a safe space to explore these difficulties and work towards rebuilding trust and intimacy. With ACT, I support you in learning new ways to communicate effectively and resolve conflicts, fostering healthier and more fulfilling relationships.
Personal Development
Personal development is about growing into your fullest potential and overcoming internal blockages that may be holding you back. Whether you seek to improve confidence, emotional intelligence, or your overall outlook, therapy can help you gain the insights and tools needed for growth. I guide you through this journey using ACT, helping you align your actions with your personal goals and values.
Services Offered
Therapy Options for Individuals, Couples, and Teens in Zug
Adults Therapy
in-Person & online
Embark on a one-on-one journey to self-discovery with me, your expert therapist. Tailored to meet your unique needs, my individual therapy sessions are designed to foster your personal growth, emotional healing, and improved mental health.​
Couples Counseling
in-Person & online
Strengthen your relationship through my professional counseling services here in Zurich.
I specialize in addressing marital and relationship issues, helping couples like you navigate through communication barriers, conflicts, and emotional disconnect.
Teenager Therapy
in-Person & online
Discover a supportive pathway tailored for adolescents in my therapy sessions. I provide a safe and nurturing environment where teenagers can explore their thoughts and emotions, gain self-awareness, and develop coping strategies. I work with identity issues, peer pressure, and academic stress, fostering resilience and a positive sense of self.
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Taking the first step toward improving your mental health is a powerful choice. If you're ready to embark on this journey of self-discovery, healing, and growth, I invite you to explore how online therapy can benefit you.
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With flexible scheduling and the ability to meet from anywhere, online therapy offers convenience and accessibility without compromising quality care. Should you instead prefer an in-person session, you can visit me at my office in Zurich, next to HB.
​Book your free 30-minute introductory session today, and let’s work together to create the change you’re seeking, all from the comfort of your home.