Your Path to Wellbeing in Zug
Therapy Services for Individuals, Couples, and Teenagers in Zug
Why Therapy in Zug
Therapy in Zug: Prioritizing Your Wellbeing with Online Therapy
Living in Zug, you may face the challenges of balancing work, family, and personal time. Online therapy offers the flexibility to integrate mental health care into your busy schedule, providing support without the need to travel to Zurich.
Whether you're managing a demanding career, caring for loved ones, or simply navigating the complexities of daily life, online therapy ensures that your mental health remains a priority.
By eliminating the commute, you gain more time and space to focus on your well-being, making it easier to incorporate therapy into your routine, no matter how hectic life gets.
Your Path to Wellbeing in Zug
.png)
100%
Problem Solved
I’m Francesca Valentini, a psychological counsellor based in Zurich, offering online therapy to individuals, couples, and teenagers in Zug. My focus is on helping you overcome challenges such as anxiety, stress and burnout, depressive moods, relationship difficulties, and emotional struggles—all from the comfort and privacy of your home.
Personalized Support for Growth and Resilience
My sessions are tailored to meet your unique needs, fostering personal growth and emotional resilience. Whether you’re dealing with high-stress work environments, family responsibilities, or personal challenges, I’m here to support you.
Multicultural Experience and Approach
Having worked across Switzerland, Germany, Belgium, the Netherlands, and Italy, I bring a multicultural approach to therapy. This experience allows me to understand and respect diverse backgrounds, which I integrate into our sessions to help you feel understood and valued.
Evidence-Based Methods: ACT and CBT
I use science-based methods, including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), to help you navigate and master your thoughts and emotions. These approaches empower you to understand, cope, and take control of your mental health, guiding you towards a more balanced and fulfilling life.
My Expertise
Get treatment for all your mental healthcare needs
Stress & Burnout
Stress is a natural response to pressure, but when prolonged, it can lead to burnout—a state of emotional and physical exhaustion. People suffering from burnout often feel drained, disconnected, and unable to cope with daily tasks. Therapy provides tools to manage stress, restore balance, and prevent further burnout. With ACT, I assist you in redefining your relationship with stress and cultivating mindfulness to better handle challenging situations.
Anxiety
Anxiety is a feeling of constant worry, unease, or dread that can affect daily life. People experiencing anxiety often feel overwhelmed, tense, and unable to control their thoughts.
Therapy can help by offering strategies to manage these emotions and regain control. Using Acceptance and Commitment Therapy (ACT), I help you embrace anxious thoughts without letting them define you, empowering you to take actions aligned with your values
Depressive Moods
Depression is often accompanied by anxiety and manifests as persistent sadness, hopelessness, and a lack of motivation. Therapy helps identify negative thought patterns and replace them with healthier ones. By incorporating ACT, I guide you in accepting painful emotions and shifting your focus to meaningful activities that can improve your mood and overall well-being.
Relationship Issues
Relationship problems can arise from communication breakdowns, unmet expectations, or emotional distance. These issues often leave people feeling disconnected, frustrated, or hurt. Therapy offers a safe space to explore these difficulties and work towards rebuilding trust and intimacy. With ACT, I support you in learning new ways to communicate effectively and resolve conflicts, fostering healthier and more fulfilling relationships.
Low Self-Esteem & People-Pleasing
Low self-esteem often manifests as a constant need for validation from others or difficulty standing up for oneself. People with low self-worth may struggle with setting boundaries or people-pleasing behaviors. Therapy helps you build a stronger sense of self and develop healthier boundaries. Using ACT, I assist you in challenging limiting beliefs and cultivating self-acceptance, allowing you to live more authentically.
Personal Development
Personal development is about growing into your fullest potential and overcoming internal blockages that may be holding you back. Whether you seek to improve confidence, emotional intelligence, or your overall outlook, therapy can help you gain the insights and tools needed for growth. I guide you through this journey using ACT, helping you align your actions with your personal goals and values.
Services Offered
Therapy Options for Individuals, Couples, and Teens in Zug
Adults Therapy
in-Person & online
Embark on a one-on-one journey to self-discovery with me, your expert therapist. Tailored to meet your unique needs, my individual therapy sessions are designed to foster your personal growth, emotional healing, and improved mental health.
​
​
Couples Counseling
in-Person & online
Strengthen your relationship through my professional counseling services here in Zurich.
I specialize in addressing marital and relationship issues, helping couples like you navigate through communication barriers, conflicts, and emotional disconnect.
Teenager Therapy
in-Person & online
Discover a supportive pathway tailored for adolescents in my therapy sessions. I provide a safe and nurturing environment where teenagers can explore their thoughts and emotions, gain self-awareness, and develop coping strategies. I work with identity issues, peer pressure, and academic stress, fostering resilience and a positive sense of self.
​
ACT Therapy
The Power of ACT Therapy for a more Meaningful Life
As a behavioral therapist, I help you identify and transform negative beliefs, emotions, and behaviors using structured, science-based techniques. My primary approach, Acceptance and Commitment Therapy (ACT), empowers you to embrace your thoughts and feelings while pursuing a rich and meaningful life, all conducted conveniently online. ACT encourages you to focus on what truly matters to you, helping you align your actions with your values despite any challenges you may face. Through this approach, you'll learn practical skills to manage stress and discomfort, allowing you to live more fully and authentically, even in the face of life's difficulties.
You can contact me with the form below or by directly accessing my agenda to schedule a first 50 min free consultation with the button Free 30min Intro Session“ and begin your path to a healthier, happier life.
​
The first free session can take place online or in-person. It is free of charge and non-binding.I will answer all your questions and you will get a sense of whether you might feel comfortable working together.