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"What is life for? Life is for you."

A. Maslow

 

Negative thoughts and inner blockades make it sometimes impossible to live a fulfilled and happy life.

I help my clients to dissolve these blockades and recognise their own potential in order to live a whole life, in harmony with themselves and their values.

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​Francesca Valentini

Psychological Counsellor 

For me, the quest to empower people started a long time ago.

I hold two Master´s Degrees and an Advanced Federal Diploma in Psychological Counselling. For many years, I lived and worked between Italy, Switzerland, Germany, Belgium, the Netherlands and Morocco, finally making Zurich my home in 2019.

Over the past 10 years, I have served and worked with students, start-ups´ visionaries, governments´ officials and international movements´ leaders.

What I hope for my future is to never stop learning, growing and discovering. And it is my purpose to give my clients the tools to do so as well. 

My Goal

My goal is to help my clients live a happy life - and to release inner blockages along the way. The sooner we can dissolve blockages, the sooner a healthy relationship with others and with ourselves becomes possible - one of the most important prerequisites for a fulfilling life.

To recognize blockages and negative thought patterns, an unbiased and fresh "view from the outside" often helps. This view allows me to see connections between experiences my clients have had in the past and current thought or behavior patterns that are affecting their lives.

I am also convinced that blockages cannot be solved in a purely intellectual way. Therefore, an essential part of the work I do with my clients is to allow emotional pain to come to the surface, and to accept that it exist. Through this work, such emotions drastically lose intensity, and one can move forward much faster. In the words of G.C. Jung, "We cannot change anything until we accept it".

Many of us lack a healthy relationship with our own vulnerability. We shy away from expressing feelings and thoughts that are commonly thought of as weak or intimate. We don't want our vulnerable parts to surface - even though they are often nothing more than an expression of love, humanity and closeness. Yet hidden in vulnerability is the key to healthy relationships. When we learn to communicate our feelings and thoughts in a comfortable way, our relationships improve as a result.

Together at the Top
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My Approach

My work is based on a humanistic approach, meaning that I serve as a vehicle, through which the client finds its way towards the light, dictating his own pace, direction and goal(s). 

In my sessions, I often like to integrate the so-called Acceptance and Commitment Therapy (ACT), a brilliant method able to bring together past, present and future, challenging the client to look at new perspectives and reflect on unexpected insights. 

 

Additionally, my experience with yoga has encouraged me to work with holistic approaches that bring body and mind together - "to become a whole person", at peace with oneself and life.

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Find Individualized Therapy Solutions in Zurich with Francesca Valentini

Welcome to my practice, where I offer personalized psychology services just 200 meters from the central station, with a peaceful view of the Limmat river. Taking the brave step towards personal growth and healing is important, and I'm here to accompany you on this journey. Whether you're navigating life's challenges, managing mental health concerns, or seeking personal development, I provide tailored therapy services in a warm and welcoming environment.
 

Specializing in various therapeutic approaches, my aim is to provide the support and guidance you need for a happier and healthier life. From transformative counseling sessions to personalized therapy, I am committed to your wellbeing.

I would be honored to welcome you into my practice and have the opportunity to work with you on your journey towards greater wellbeing.

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 Individual Therapy (Therapist Zurich)

Embark on a one-on-one journey to self-discovery with me, your expert therapist. Tailored to meet your unique needs, my individual therapy sessions are designed to foster your personal growth, emotional healing, and improved mental health.

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 Couples Counseling (Counseling Zurich)

Strengthen your relationship through my professional counseling services here in Zurich. I specialize in addressing marital and relationship issues, helping couples like you navigate through communication barriers, conflicts, and emotional disconnect.

Why Choose Francesca Valentini in Zurich?

My Specialization

As a psychologist, therapist, and counselor, I am an accredited professional with a deep understanding of human psychology and a passion for helping others.

Personalized Approach

I believe that therapy should be as unique as you are, which is why I utilize a diverse range of psychological interventions, tailored specifically to meet your individual needs.

Confidential and Secure

Your privacy and comfort are paramount. I uphold the strictest standards of confidentiality and ensure a safe, non-judgmental space.

Accessible and Central Location

Conveniently located in the heart of Zurich, my clinic is easily accessible by public transport. Just 300 meters from the central station and 50 meters from the tram stop „Central“.

Ready to Start Your Journey?

Taking the first step is often the hardest. At my practice, I'm ready to walk with you at your pace, offering guidance, support, and professional expertise. Contact me with the form below or directly access my agenda to schedule a first 15 min free consultation with the button „free call“ and begin your path to a healthier, happier life.

Contact

Contact Me

Where to find me:

The first 15 minutes of contact via phone are free of charge and non-binding. I will answer all your questions and you can get an idea about myself and my approach. At the same time, I will let you know if I can help you or if I can refer you to a colleague specializing in your area of need. 

Costs:

In-person sessions: 150chf 

Online sessions: 135chf

My sessions are aimed at self-payers. 

Schweizergasse 6, Zurich

Online

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